Service Description

Lactate is produced during physical activity and is a byproduct of the breakdown of glucose to obtain energy. The accumulation of large amounts of lactate leads to muscle acidity, which in turn leads to a drop in performance. To know which training zone is most efficient, we need to assess the lactate concentrations in the blood so that we can structure a training session on an individual basis! If you want to know your training intensity zones, book your assessment with us!